Christopher Hargett
#173 Tired is good
One of my favorite things, as a person who is is usually up before 5am, is to use Sunday to sleep as…
#172 The Anniversary
One year ago today marked one of the most significant milestones of my life as an athlete, a teacher and as a…
#171 It doesn’t have to be fun..
Over time, we discover that much of life boils down to finding your balance. While discovering your passion and committing fully to…
#171 Commitment
One of the most valuable skills that we can all learn and apply daily is commitment. There’s not a person you can…
#170 “My kid needs to be tougher!”
Those of us who have been in the Martial Arts or physical fitness scene for some time have likely encountered the parent…
#169 The discipline muscle
Discipline, like many of the most important muscles in our body which are not flashy, is one of the quintessential components of…
#168 “You win or you learn”
Oftentimes you will hear a coach or a family member repeat this phrase “you win or you learn”. While there is truth…
#167 Compete
Whether you realize it or not competition is a natural occurrence that is part of our daily lives. Such is the way…
#166 Stillness
Last night I was flipping through Netflix looking for something to occupy my mind and I came across Magnetic, a jaw dropping…
#165 The juice is worth the squeeze
Flying through the air over mountains in Utah, experiencing serious turbulence, I can’t help but think about the importance of the little…