Christopher Hargett
#232 Heroes
We are surrounded by heroes every day. From the likes of Connor McGregor or Amanda Ribas who struggle and fail valiantly before…
#231 Training follows you
If Covid 19 has taught us gym goers anything it is that we are far less capable than we think. At the…
#230 Embracing the struggles of BJJ
Regardless of who you are when you begin your Jiu Jitsu journey, one thing is certain. The person who emerges after years…
#229 Do it now
How many times has a great idea come upon you only to be lost until it resurfaces years later? Resist the need…
#228 Single focus
Have you ever been in the middle of something and gotten side tracked? Of course, because it is a completely natural thing…
#227 Your soul on display
Many people believe that BJJ or Jiu Jitsu tournaments are merely about achieving medals and recognition in the sport. While that is…
#226 Don’t have an ego in the gym, the weights will win..
Practice, practice practice. This is true for CrossFitters, Bodybuilders, Powerlifters and Weightlifters alike. So why is this message lost on the general…
#225 BJJ Building Blocks
A couple years ago I was in Texas, Fort Worth learning from a friend who, over the last 20 years as a…
#224 State the problem
While studying Jiu Jitsu and watching Gordon Ryan’s Attacking the Guard series on BJJ Fanatics one of the things that impressed me…
#223 Things we take for granted.
1. Every breath 2. Family 3. Opportunities we view as negative circumstances 4. Food that provides ample sustenance 5. Shelter 6. Free…