jiu jitsu
#143 Diamonds are forever
We’ve all heard the saying “Diamonds are a girl’s best friend”, but are they everyone’s best friend? Today was spent shooting content…
#142 Pieces of the BJJ puzzle
Sometimes in Jiu Jitsu, and this may be true for most athletic endeavors, we forget about the most important aspect. Our mind….
#140 The Gain of Pain
The adage of “no pain, no gain” might be tried and true. But it is also misunderstood. First, pain is a signal….
#139 Stress Made
You know the old saying “it can make you or break you” ? It’s true… Stress is a part of life. Ever…
#135 Diligence
When we think of diligence, we often envision a quality held by those we respect. An example might be a hardworking student,…
#134 Your Best Effort
We’ve all heard some variation of the cliche “failure is not an option” but, is that really the case? In fact, it…
TRAIN FAST, LIFT HEAVY, HIT HARD
As a kid you didnt think twice before going zero to hundred. As you age, you start to realize a sense of…
#132 You got this.
Wrapping up the week of the Pans I am left in awe over so many impressive moments. This was the year of…
#131 Blessings In Disguise
Today I woke up feeling great after the first 8 hours of sleep all week. Usually I manage with 4-6 hours a…
#127 Monday
It’s Monday here in the US of A! Somewhere in the world people are sleeping as some are waking up. Some are…