jiu jitsu
#229 Do it now
How many times has a great idea come upon you only to be lost until it resurfaces years later? Resist the need…
#226 Don’t have an ego in the gym, the weights will win..
Practice, practice practice. This is true for CrossFitters, Bodybuilders, Powerlifters and Weightlifters alike. So why is this message lost on the general…
#225 BJJ Building Blocks
A couple years ago I was in Texas, Fort Worth learning from a friend who, over the last 20 years as a…
#223 Things we take for granted.
1. Every breath 2. Family 3. Opportunities we view as negative circumstances 4. Food that provides ample sustenance 5. Shelter 6. Free…
#222 Lucky
Today I’m feeling lucky. Perhaps it has something to do with the number 222, perhaps it’s the fact I’m alive. Despite California’s…
#221 Problem solving
Do you remember the feeling after you solved something as a kid, like a puzzle? Undoubtedly it felt good. Turns out, as…
#220 How it works and how to do it?
When dealing with learning in any field, you are first faced with the basic task of understanding what exactly it is and…
#219 Calluses…
Earlier this week while taking a kettlebell course at Team Hargett taught by my brother Steve, I was reintroduced to the all…
#218 The Fearless
When you have lost the fear of change, the fear to start from scratch, you have found true power. By clinging to…
#217 You’re crazy
“That’s the craziest thing I’ve heard.” Words uttered in so many ways by the masses when: Henry Ford proposed his the Ford…