jiu jitsu
#200 Approach BJJ slowly but surely.
As a teacher of the gentle art of BJJ, nothing is more inspiring than meeting a student who from Day 1 is…
#199 Jiu Jitsu is your own
Due to the complexity of Jiu Jitsu, there comes a point where one absorbs so much knowledge to the point that it…
#198 Having a plan for BJJ
As BJJ artists, we will all inevitably find ourselves in times where our focused becomes one hundred percent dedicated towards improvement. Perhaps…
#195 Lifting, weight gods and performance
For those of us who hit the gym 3-5 days a week, we have all experienced the following: The day where no…
#193 Beginner struggles as a BJJ black belt
Many students at the beginner level in BJJ will encounter some of the most physical and mental difficultly than ever before in…
#191 The Jiu Jitsu Way – 5 principles for daily living
Jiu Jitsu – The art of using yielding movements and leverage to ultimately subdue your opponent with joint locks and strangulation. Strikes…
#185 How important is getting out of your comfort zone in BJJ?
Like the sport of BJJ, life continues to evolve before our eyes leaving us with two main choices. Growth or stagnation. As…
#184 Jiu Jitsu’s ultimate secret…
Those of us who have been on this earth long enough, know that life itself is full of stress. For some, unimaginably…
#183 Cutting weight for BJJ tournaments?
You’re new to BJJ tournaments and are starting to become aware of the fact that many fighters are shedding pounds in an…
#180 “Why is Jiu Jitsu so frustrating?”
If you’ve been practicing Jiu Jitsu for any length of time, you have likely already met one if not many frustrations. You…