jiu jitsu
#166 Stillness
Last night I was flipping through Netflix looking for something to occupy my mind and I came across Magnetic, a jaw dropping…
#165 The juice is worth the squeeze
Flying through the air over mountains in Utah, experiencing serious turbulence, I can’t help but think about the importance of the little…
#163 Contrast
Balance is an important quality we struggle to find, as artists, as warriors and as humans. We are all good and bad,…
#161 play
When is the last time you played? In the literal sense. The kind we naturally did with as kids with our friends…
#160 Humility and Confidence
As a warrior, self confidence is paramount. As a student, so is humility. The journey of a Martial Artist aims to unify…
#159 Highs and Lows
There’s nothing as crushing as the feeling of the lowest of lows. But what if it was necessary in order to reach…
#157 There’s always something..
Something that occurred to me yesterday, while tagging along with Rafael for his “recovery day”, is that there is always something we…
#156 Election Day or week?
It’s November 4th and Election Day has past… Not really as they are still counting ballots which may take up until next…
#155 Inner strength
Deep within the soul lies your our true strength. Strength that can only be reached by being broken. Only when the spirit…
#154 Shed your layers
It’s Monday and after a great day of rest for many it’s the perfect opportunity to get out into the world and…